Number two, my physiotherapist. Been working on maintenance and strengthening my knee for some time now. There are many things I can no longer do but still... With a 5K run being the limit at the moment there is still improvement and at our last session of the year he suddenly goes: "please write down what it is you would like to achieve next in your recovery". That was assignment number two. And then assignment number three. At my all time physical low I got to know miss "O", my yoga teacher. There was a time I thought yoga was dull, floaty and easy (silly me). So how hard could it be for weak and wobbly me? Extremely hard because miss "O" was none of the above! As hard as it was, there was always an option you could do depending on your physical state and I worked hard to not having to do the easy options all the time. She goes: "please tell me, what is your goal in yoga practice next year?" A question which will also expose how much I understand of what I have learned so far...smart cookie, miss "O"... I got the first two down and handing this last one in tomorrow. These are not resolutions but clear cut goals that will last at least a year. How do I know? I am not doing it alone. I had to think of how to improve something which was already a work in progress, but most importantly, doing it under the watchful eye of a professional and /or coach. So ditch the resolution thing but set a feasible goal and partner up with someone that will keep you on track. A resolution is subject to change, a goal is a plan. Exiting this year humbled and thankful for all the help from family, friends and students and looking forward to seeing you again. Wishing you all a progressive year! Omituofo!
zondag 30 december 2018
Resolutions Out, Goals In!
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